Relax! It's Friday!!!

2/27/2017 (Permalink)

Relax! It’s Friday!!!

As adults, we tend to forget to let ourselves relax; with work, children, and homes, it is an easy thing to do! Even as adults we must learn to take time to relax, there are many options to do so, such as….

• Take a bath.
• Light a candle.
• Listen to music.
• Rest your legs up on a wall.
• Take a nap.
• Go to a body of water.
• Fly a kite.
• Watch the clouds.
• Watch the stars.
• Write a letter.
• Sit in nature.
• Read a book.
• Learn something new.
• Take a deep belly breath.
• Listen to a guided relaxation.
• Meditate
• Write in a journal.
• Take a walk outside.
• Call a friend.
• Go for a run.
• Buy yourself flowers.
• Find a relaxing scent (Lavender is great!)
• Take a bike ride.
• Turn off electronics.
• Drive somewhere new.
• Go to a park.
• Color with crayons.
• Stretch
• Read poetry.
• Love on an animal.
• Forgive someone.
• Dance!!!
• View some art.
• Read or watch something funny.
• Get a manicure or pedicure.
• Curl up with a hot cup of something.
• Find something to be thankful for.
• Spend time with family.

Happy Friday!!!!